|
Raw Peanut Nutrition Chart
|
Raw
Peanuts (1 oz.) |
|
Nutrients |
Amount |
|
Calories |
161 |
|
Protein |
7.3
g |
|
Total
Carbohydrate |
4.6
g |
|
Dietary
Fibre |
2.4
g |
|
Total Fat |
14
g |
|
Saturated Fat |
1.9
g |
|
Monounsaturated
Fat |
6.9
g |
|
Polyunsaturated
Fat |
4.4
g |
|
Vitamin E |
2.4
mg AT |
|
Folate |
68
mcg |
|
Niacin |
3.26
mg |
|
Thiamin |
0.18
mg |
|
Riboflavin |
0.04
mg |
|
Vitamin B6 |
0.10
mg |
|
Zinc |
0.93
mg |
|
Copper |
0.32
mg |
|
Selenium |
2.0
mcg |
|
Magnesium |
48
mg |
|
Phosphorus |
107
mg |
|
Potassium |
200
mg |
|
Calcium |
26
mg |
|
Sodium |
5
mg |
|
Iron |
1.3
mg |
|
Cholesterol |
0.0
mg |
|
Resveratrol |
present |
|
Arginine |
0.88
g |
|
Total
phytosterols |
62.4
mg |
Beta-sitosteral* |
18.4
mg |
|
|
